21 of yoga practices to perform for 21 days, with the aim of rooting in a daily yoga routine - yoga sadhana - for a more exuberant life.
A routine that can change the way you are in life for the better:
- Leads to greater physical health
- promotes emotional well-being
- induces calm and tranquility
- increases receptivity
- opens us to a new dimension
Embrace this challenge!
- Choose a fixed time and place to roll out your yoga mat and stick to the commitment for 21 consecutive days.
- Prepare the space to your liking, turn off the devices and close the door for 20 min.
- Dedicate that time to yourself, to allow yourself to be with you, in joy and love.
May this be the motivation for an Yogic lifestyle.
| Módulo 1 | 21 Days Yoga Sadhana |
|---|---|
| 1 | 1. Surya Namaskar |
| 2 | 2. Stress Release |
| 3 | 3. Vital Energy Activation |
| 4 | 4. Detox Flow |
| 5 | 5. Moving into stillness |
| 6 | 6. Living form the Heart |
| 7 | 7. Conscious Action |
| 8 | 8. Surya Namaskar |
| 9 | 9. Stress Release |
| 10 | 10. Vital Energy Activation |
| 11 | 11. Detox Flow |
| 12 | 12. Moving into Stillness |
| 13 | 13. Living from the Heart |
| 14 | 14. Conscious Action |
| 15 | 15. Surya Namaskar |
| 16 | 16. Stress Release |
| 17 | 17. Vital Energy Activation |
| 18 | 18. Detox flow |
| 19 | 19. Moving Into Stillness |
| 20 | 20. Living form the Heart |
| 21 | 21. Conscious Action |
Powered By WP Courseware